I am 26 years old female gaining weight very easily my height is 5.1 weight is 80 kg becoz of this I am facing a lot of problems like pcos irregular periods how to loose weight any dietitian would help me.
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Start taking aloevera juice 40 ml twice daily empty stomach with water and medohar guggle 2 tds with warm water empty stomach.Kishor guggle 2 bd with water after meal.Do brisk walking daily for 1 hour and eat high fiber diet.
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According to your height your ideal weight should be 52.2.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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PCOD needs prolonged treatment with patience and repeated consultation with Gynecologist. Yes weight reduction is important. Principles in loosing weight are some excercises, more protein and low carbohydrate and low fat (Omega-6) but to maintain proper intake of vitamins, minerals. After 6 in evening to avoid carbs and take protein+fibre.
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