Hi doctor, recently I went to a gynaecologist where after some blood test, she told me I have pcod. She gave me medicine for one month. Rest I didn't get any tips to reduce pcod. Can you please guide me a diet plan for it.
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Lifestyle modification avoid junk food processes food like cheese, excess sugar soda biscuits maida etc. Exercise get optimum weight for ur height. Consult a dietician. Eat fresh veggies preferably home cooked food.
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Share with us your Ultrasound and harmonal tests results along with thyroid profile, we shall see if we can advise you in regularising your periods, and if there is weight gain issue too, even otherwise all PCOs cases should go for a healthy balanced diet with fair amount of physical activity. Never skip your breakfast, and take small portions of meal every three hours as BMR is low in such cases. Less of mental, physical and emotional stress is advisable too. So you may do yoga and meditation. We can refer you to a good yoga and physical fitness trainer if you may desire so.
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