Hi I am loose my age is 24 and my height is 5'4. I wnt to increase my height at least 1 inches. Which medicine is good for height homeopathic or ayurvedic plg suggest me.

Increase height

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Dt. Dheeraj KumarDietitian/Nutritionist4yrs exp

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Hello, to increase height you are advised to start doing more physical activity (running, swimming, or any other sport). You can also perform yoga asanas and stretching to lengthen your shortened muscles and giving them a stimulus to grow. Eat a balanced diet with milk, curd, fruits and vegetables in plentiful amounts. Also, taking mineral supplements containing calcium, magnesium and zinc for some duration may help.

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