Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 18 years old I am so skinny I want to gain weight suggest me best and effective ways to gain weight I am so tensed due to skinny what about weight gainer mar I try this.
1Doctor Answered
92% (262 ratings)
Ask Free Question
Hi lybrate-user, Start your day around 5: 30 -06: 00 AM. Consume 3 main meals and 3 snacks with 2-3 hrs' interval. Your Break fast Should be around 07: 00-07: 30 am. Take veg. Salad twice and fruits once daily.(vitamins and mineral from natural source will improve digestion and absorption. Follow these 2 changes for 10 days .then we will go further .)
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details