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Hi, I am Niladri Basu from Kolkata. I am 30 years old with 5'4" physique and 68 kgs weight. I am facing low semen volume after ejaculation, however I have proper erection. Sometimes I feel pain on my penis after excitement or masturbation. I am unmarried and face this problem during masturbation. Please guide towards recovery. Thank you.
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Hello- If you want to increase sperm volume, start by changing your diet. Eat more foods containing vitamin C, antioxidants, zinc, and amino acids. Clean up your lifestyle. Wear boxers instead of briefs. Get off of the bike and out of the tub. Reduce your stress levels and manage your weight. Get enough rest and stay away from lubricants during sex.
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