Homocysteine result is 32. 9micromole/litre. I have been suffering from gastro-intestinal problem. Medicine does not suit me now. Without medicine how can I bring the level down? please help me doctors.
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Hello, Include lots of green vegetables in the diet. Increase using garlic in the diet. Refrain from alcohol and excess of tea and coffee. Include good dosages of multivitamin, if needed. Exercise regularly.
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Dear Lybrate User, 32.9 value is not the major concern as per your age & weight also, for maintaining good homocysteine level, cholesterol level & also for your gastro -intestinal problem without medicine you need to do regular cardio exercise - 30 mins, yoga+ pranayama + stretching exercise = 30 mins, in diet you should avoid fatty food, milk & milk products, oily-spicy stuffs which may increase your gastric problem. Follow good daily routine & with good diet will help you to get relief from your health problem naturally. If you wish to natural Ayurvedic medicine which helps better than other medicine kindly consult me. Thanking You.
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