I am 30 year old but I look younger. I do not have good health. Do not feel young enough. Please give me good suggestions.
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Hello, lybrate user, Tk, apples,carrots,cheese,ripened mangoes,soya been, peas,potatoes,rajma,papaya,bananas,milk,pumpkins,tomatoes,spinach,almonds,walnuts,chicken soup,to provide amino acid,omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add,ghee in lunch with sprouts, salad, & fruits,providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells,tissues to enshape your body & to restore your energy,lost. �? go for cycling,jogging,skipping,hanging on a bar in a garden,either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein,preventing constipation vitamins,minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?, your diet b easily digestible , simple, non - irritant,on time. ?Tk,Homoeo medicine which are gentle in use,acts rapidly without any adverse effect,thereof. @ AlfalfaQ-10'drops,thrice with little water. ensure,sound sleep, for 7 hrs,at least in d night. �? Your feedback will highly b appreciated for further,follow up,please. Tk care
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1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don?t skip your breakfast. Take warm, homemade food.�Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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