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I have daily problem of cold .So what can I do? Can you some suggestions give me.
2Doctors Answered
94% (3027 ratings)
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Dear Lybrateuser, - Your problem could be due to allergy, chronic sinusitis, rhinitis or low immunity - have a well balanced diet with more of fruits& green vegetables, whole grains & protein foods - take tablet levocetrizine 5 mg, 1 tab at bedtime - have warm fluids, water, tea, coffee, milk, soup - avoid exposure to cold weather & dust - have 7-8 glasses of water for proper hydration - do regular exercise, also include yoga & deep breathing for 5-10 min daily morning to boost your immunity.
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YESSOMEWHATNO
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Take steam avoid cold fried food and protect yourself from smoke dust.
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YESSOMEWHATNO
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