My heart rate is high around 85 to 100 bps and blood pressure is around 130/90 (variate to upward) after the car accident last year (Jan 2016). Subsequent to that I go for the check up to Cardio Doctor. He suggest me for the proper diet, quit smoking/alcohol and not to worry as everything is normal with your heart. However since then I used to feel this high palpitation which lead me to anxiety. Suggest me Doctor what to do? As I even started cardiac and gym. I am 32 years old and my earlier profession was the Branch manager of the bank. From Bangalore.