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Hi I am suffering from depression since a long time and I want to l want to lose weight as well. Tell me how to start and what to do.
2Doctors Answered
92% (4160 ratings)
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Hello, Be mentally strong and be your own motivation. Divert yourself through the sports you like to do. Meditate daily. Eat mindfully.
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YESSOMEWHATNO
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Hi lybrate-user, Do 20 deep breaths 5 times/day.(specially in your stress hours. While doing deep breaths, sit straight or lie down on your back. Add Soaked pumpkin seeds (15gm /3 spoon) and 6 walnuts as early morning snacks (prior Breakfast. Prior or around 7: 00 AM ). Follow these 2 changes .and then we will go further.)
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YESSOMEWHATNO
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