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Hello, lybrate user,
Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin.
* Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing.
* Tk your meal easily digestible,non-oily,non-irritant,simple,on time.
*Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness .
•Tk homoe medicines:
@ Berb.Aqua Q-10 drops,thrice with little water.
* ensure sound sleep at least for 7/8 hrs in d night.
* Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger.
Your feedback will highly b appreciated for further,follow up .
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