I am getting back pain since 3 months. 40 days back I took MRI - Lumbosacral spine. MRI findings 1. Mild straightening of the spine noted. 2. Diffuse annular bulge noted at L3-L4 level, indenting on ventral thecal sac. 3. Diffuse annular bulge with focal posterior central protrusion noted at L4 L5 level, indenting on ventral thecal sac. I am taking treatment from Neuro Surgeon from last 3 months. But I didn't get relief from pain. General physician advised that to use lumbar belt. My age is 25. At this age, Can I use belt? Please advise.
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You have to use lumbar spine brace vv quality MEDI / DYNA/ TYNOR co brace you use avoid stop to sit down =stop no carry weight use good shoe use choamote for potty not sit in revolving chair or sofa swim is good take IFT + TENS over pain region @15 days @ 15 min +15 min spinal extension exercise do only supine not pronate no gym walk in park only.
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Yes you can use belt while traveling & working for long day. Remove belt off & on specially while eating. Straighting of spine means muscle spasm. Please meet a musculoskeletal Physiotherapist to know ergonomic & posture advice. Also take few sessions of Physiotherapy. Change posture every half an hour. Avoid weight lifting.
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