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Sir on my hands & legs extra fat is growing like marbles size. I don't have any pain on them even if I pinch it also. please help how to burn those extra fat. I am shamed to go with friends if suddenly they put there hands on my thighs they r asking me what is it please help me.
2Doctors Answered
94% (881 ratings)
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Try to reduce weight avoid sugary oily fried processed foods cookies icecream and fast foods overweight can cause many health problems in life do exercises or yoga do kapalbhati pranayam for safe ayurvedic treatment consult me through Lybrate good results.
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YESSOMEWHATNO
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Increase calori expenditue by exercise and decrease calori intake, by reducing sugat and fat i diet
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YESSOMEWHATNO
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