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Can ashwagandha, shatavari and Arjuna powder to be consume with warm water is good for health. As my mother is 65 years old does it help to keep her good health.
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Ashwagandha and Shatavari can be taken at night with warm milk. they are very beneficial nerve rejuvinating herbs. Arjuna powder can be taken in the morning with warm water or making a tea.
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