I am 34 and I look older than I actually am. I am getting grey beard which is taking away my confidence. My hair is also turning grey. Can you please suggest a good food which would make me healthy and reduce my grey hair and beard.
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Dear lybrate-user. Apart from nutritious food, you should avoid stress of any kind. Hair colouring also causes more of black hairs to turn white. Not to forget, Genetic factors are also responsible. Try Yoga, eat healthy and nutritious food, Enjoy Life.
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Hello, Lybrate user, Obesity ,affects hormones to cause lethargic attitude, fatigue with sleepy mood making the whole body loose and unattractive. You need to reduce your weight, first. Tk, plenty of water to hydrate your body. Your diet be easily digestible on small intervals. Go for a walk in the morning. Tk, homoeopathic medicine:@ phyto berry Q-10 drops with little water, thrice. Avoid, junk food, alcohol, pizza, burger. Tk, care.
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