Because of acidity when we omitting after that which type of diet required and what are remedies after omitting to stop stomach pain.
Ask Free Question
Dear lybrate-user, Acidity is caused because of many reasons. But the most common is irregular eating habit. Our stomach asks for food in the form of hunger. If we suppressit, or neglect it, the acid inside starts showing it's presence. For diet counselling, please send your 24 hours diet recall, your daily routine, exercise, wake-up and sleep time, your job sedentary or non-sedentary, whether you keep awake for long time at nights, smoking, alcohol intake, etc Medicines will give a short term relief. But if there is any other problem, you may need investigations Best healthy wishes.
Ask Free Question
Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery(gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don?t take overdose, or else it will have negative effect on acidity.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors