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1) what is the best time for gym and why? 2) should I do gym and swimming both in a day? For eg: gym in the morning and swimming in the evening.
2Doctors Answered
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Gym in morning and swimming in evening is a good plan. There is no rule regarding best timing for exercise as such. You can do exercise at any time.
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YESSOMEWHATNO
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Yes it can be done if you are left with enough energy as this will burn much calories and you need a very good diet plan to survive this.
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YESSOMEWHATNO
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