I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took medicine. But it is again paining I am not even able to do my routine personal work. What to do: Any immediate relief or the medicine for immediate relief and which exercise I have too for the pain relief. Kindly advise for better relief of my back and hip pain.
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Please note that you need to maintain posture Do morning walk daily The gap between two vertebra needs to be corrected either by surgery or using waist belts. Mere taking pain-killer will not help you. You need a proper guidance and treatment. Take hot and cold compresses alternately for pain Take Mag phos 6x - 4 tabs thrice daily for next 2 weeks Continue treatment
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Dear lybrate-user, kindly update your MRI or CT scan reports of spine and for now maintain healthy posture try sitting straight on chairs and often change your movement and posture in a sense keep as short break from sitting posture for better health staying long in a same posture adds fuel to fire. For now use Hypericum 200 thrice daily for next 3 days and consult back for proper medication.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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