Not able to sleep properly from last 10 days. Having no work stress or any personal issues. But still I was not able to sleep properly. Daily it was taking around to 3: 30 to 4 Am to get into sleep and waking up around 10 to 11 am. Please let me know how can I over come this issue.

Difficulty Sleeping

3Doctors Answered

Dr. Chandra Bhusan MishraHomeopath20yrs exp

89% (2218 ratings)

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do tittle exercise, ,and take a bath in the night it will help

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Dr. Hitesh AnandGeneral Physician4yrs exp

87% (60 ratings)

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Hello please try going to bed early around 10 pm at night. 10 pm to 6 am is the best time to sleep. Go to bed and wake up at the same time everyday. Make it a habbit. Sleep cycle will gradually improve.

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Dr. Saikat GhoshDiabetologist14yrs exp

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take 2-2.5 litre water per day; avoid tv, computer, mobile before going to bed; make a regular sleeping time from 10 pm to 6 am.

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