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Hi, I'm 30 years old now but my weight is only 40 kgs. This is my great problem. I'm married have 2 kids. Both deliveries were cesarean n have done my family planning too. After my delivery ie. 4 years back I gained weight I was around 49. But now I'm loosing my weight. I don't skip my meals, I have my 3 times meals correctly. Whatever I eat there is no change in my weight. Im frustrated becoz of this. Everyone calls me skinny, I do not look like 30 at all, My kids itself says tat I look like a school girl. I'm ashamed. Kindly suggest me something to overcome my problem please.
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Instead of having 3 meals have 6-7 small meals. Slowly increase your intake of food. Have proteins, carbs and healthy fats. Have protein shakes and smoothies. Eat plenty of fresh fruits. Avoid maida items. Have fruit juices, eggs, chicken, fish, meat, green veggies in plenty. Eat in big plates and have big portions. For a customized diet plan you can contact me privately.
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