Sir, please I want to know that why my beard moustache not growing in my face .from that I occurs sometimes unmature .Although am a grown up boy my health is good everything is perfect but what about this beards not coming on my face .some people says shave yourself 3 days in a weeks ,i do that also but gets nothing .sir please guide me.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Tips on How to Grow Facial Hair Quickly and Effectively: A) EXERCISE: Exercise affects facial hair in three ways: 1. Shedding excessive weight increases testosterone. 2. Short intensive exercise is proven to increase testosterone and prevent it from declining. Particularly weightlifting and strength-oriented HIIT (high-intensity interval training) 3. Exercise increases blood circulation. (Blood carries proteins and vitamins to your hair follicles) B) Use shampoo and conditioner. Using regular bar soap or detergent is not recommended as it can dry skin. C) Get it trimmed. Both scissors and electric trimmers work well for trimming beards. D) Consume nutritious foods: Balanced diet and high protein diet help. E) Take enough sleep and rest. F) Manage itchiness. G) Allow your beard to grow before trimming or shaping it. E) Manage stress. F) Try Rogaine (Minoxidil) 

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