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Hi everyone one. Since from last night I am feeling uneasy in my chest, I keep fearing that some thing will happen to me now, I shave a mild pain in my chest and I am much dull from yesterday. I have gone through ECG and it's ok. I have acidity problem. Now my question is my problem is related to acidity or heart. Thanks for your help.
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Dear Lybrateuser, - At your age if your BP, ECG & other parameters are normal then your problem could be due to acidity - avoid spicy, fried & junk food, also restrict tea & coffee intake to 1-2 cups per day, avoid alcohol & tobacco - do not skip meals, have meals on time, chew your food well, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water per day for proper digestion - take syrup gelusil, 2 teaspoonful three times a day half an hour after meals - also do regular exercise including yoga & deep breathing for 5-10 min daily morning.
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