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My height is 5'1" and weight 72 kg. My diet is normal and not eat more then 2 chapati. No diabetes, No thyroid, No BP problem. Want to come in shape. Help me. What to do?
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, rice, processed food No medicine required.
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