I have a desk job and in the last 2 year, My weight has gone up from 75 to 85 kgs. I want to loose weight please help me.
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Dear lybrate-user there is no shortcut for a good target. Adopt healthy eating habits like plenty of salad, sprouts fresh fruits and green leafy vegetables. Avoid frequent snacking, deep fried and fast foods. Walk regularly for 45 min and do aerobic exercises.In due course you surely be able to maintain good physique.
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desk job less physical activity more deposition of fat in body which requires efforts to get positive changes 1/2 strength exercise in morning is best way for loosing extra fat without any harm eat fresh home made garam garam food only correct your eating habits by providing detail histroy by consulting privetly
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Dear Lybrate user Ayurvedic medicines and dietary guidelines will help you lose 10 kgs in 3 months. There are some dietary guidelines,you must follow -Don't skip meals -Have small frequent meals 5 to six times a day -Quit sugar and things made of sugar -Drink plenty of water -Have a plate of salad half an hour before food
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