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Hello, Thanks for your query.
Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles.
You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions:
• Rice milk for cow’s milk
• Bananas, blueberries and melon for apples, peaches and plums
• Gluten-free and spelt cereals and bread for wheat and rye products
• Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas.
I do hope that you have found something helpful and I will be glad to answer any further query.
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