12 years experience
Ask Free Question
Hello, Thanks for your query.
Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles.
You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions:
• Rice milk for cow’s milk
• Bananas, blueberries and melon for apples, peaches and plums
• Gluten-free and spelt cereals and bread for wheat and rye products
• Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas.
I do hope that you have found something helpful and I will be glad to answer any further query.
1 person found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Gastritis treatment