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Which type of diet is necessary for becoming healthy and which vitamin is good for eye.

3 Doctors Answered
Which type of diet is necessary for becoming healthy and ...
VITAMIN A is gud for eyes, rich protein diet, dry fruits, fruits green leafy vegetables, pure desi ghee will make you healthy, and of course yoga n pranayam too, for medication consult personally.
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Which type of diet is necessary for becoming healthy and ...
You may take vit A in form of Beta carotenoid because it is water soluble & if you take in excess it will be excreted in urine, one should not take vit A directly in excess because it is fat soluble &it Will be deposited in liver which is harmful in long run ,Beta carotenoid is found in plenty in green vegetables & fruits like papaya ,mango etc.
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Which type of diet is necessary for becoming healthy and ...
Good balanced and homemade diet is good. Vitamin A is for eyes mainly.
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