RESPECTED MAM/SIR, My age is 26 years, single. I am preparing for competitive examinations. I prepare for exams at home. Sometimes worst feelings are comes and heart ache happens. At that time I can't able to study well. My whole day got wasted which is not good for my exams. I don't spent time with my friends because they are not with me, they all are busy. I never smoke, drink or eat anything which is harmful for body. I do remember god when this happens to me but still I fail to overcome this situation. And this sometimes lead me to depression because if I lost another day because of these unwanted feelings. I am very simple guy even I don't made girlfriend because I don't have time for stuff like this. I have bigger goals in my life. Now tell me what should I do to overcome these feelings? Is there any medicine? I feel very bad if I failed to achieve the little goal (usually I divided syllabus per day) because of these bad feelings. Thanks and regard.
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take suvarnayukra sarswatarishta 2 tsp + 2 tsp of simple water before sleeping for concentration increasement and positive thoughts deep long breathing habit is very important pranayam anulom vilom will be beneficial eating satwik food is very important avoid nonveg bakery products pizza pasta etc like food products you will be get results consult privetly for more details
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Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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