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Helo I am 28 years old girl and taking protein ex from last two month. Any harm of this or not. Can I take it in summer or not.
1Doctor Answered
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Dear lybrate-user, consuming supplements is to some extent ok but long term continuation is not recommended as it causes hyper effects. Natural intake of protein rich diets are more beneficial unless you don't reach the limit from diet. For any helath related issues consult back.
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