What are the causes of BP? How to know sign of BP? How to recover bp at normal stage with home remedies? I have just 30 years. But I do not have sign of pain in chest. Sweat sign. But I have sign of hypertension and eating too much food and also non veg. Is this problem dangerous? I have just married. I have 145/95 bp, some time 135/90. How to cure problem. Please.

Dr. Col V C GoyalGeneral Physician41yrs exp

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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine and further advise contact on private chat.  

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