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Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Do perineal and pelvic exercises daily
Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods
Carrots, beet root, green leafy vegetables, dates daily
Cap evecare by Himalaya
2 2 for 6 mths
20 ml twice a day for 6 mths
10 ml twice a day for 6 mths
Do sonography of abdomen, hormone levels after 3 months of above treatment
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