Hi I am 29 years old man, weight 84 Kg Height 6'5" on rest BP is 78, from some days I am feeling a pain in chest, and when I consult with the doctor he told me that it is gastric problem, ECG is also Normal, please suggest.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine and further advise contact on private chat.
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The mucosal surface of the human gastrointestinal (GI) tract is colonized by 1013-14 bacteria of 400 different species and subspecies. Gastrointestinal microflora is catagorized into two types, autochthonous flora (indigenous flora) and allochthonous flora (transient flora). Autochthonous microorganisms colonize particular habitats, i.e. Physical spaces in the GI tract, whereas allochthonous microorganisms cannot colonize particular habitats except under abnormal conditions. Most pathogens are allochthonous microorganisms; nevertheless, some pathogens can be autochthonous to the ecosystem and normally live in harmony with the host, except when the system is disturbed. Our gut consists of its own environment of micro organism called gut flora. They are responsible for proper digestion of food. Once this flora is depleted by toxins released by bacteria many of G.I symptoms like bloating belching vomiting constipation loose stools etc can be there. I would suggest you to take a good probiotic for 1 week. This will again replenish the depleted flora. Once the flora is replenished intestinal motility and secretions will be improved. Tablet Pantoprazole (40 mg once daily before breakfast) can be taken along with it to provide relief. General advice- thrice daily, take two tea spoon (or one big spoon) ispagula with 200 to 300 mL water -warm water intake as much as possible - eat small meals (rich in fiber) -eat plentiful "fresh oranges" and "pear"- avoid COLD milk and yogurt and AVOID junk food (NO burger, pizza) altogether - mix few drops of lemon juice in warm water. Drink on empty stomach, early in the morning, to aid in bowel movement - avoid beverages / alcohol/ soft drinks - do some exercise (push-ups etc) early in the morning.
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