I have a desk job and last five years my weight gone to 55 kg to 65 kg. And I want to loose my weight.
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Hello Lybrate User, Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. If you want daily diet plan consult me privately. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. For better results consult me on Lybrate privately. Take care.
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Eat healthy and avoid maida, colas, fried items. Drink lots of water . After every 40 min. get up from your seat stretch yourself . Fix proper meal times.Take stairs instead of lift. Go for walks.Have light dinner and not after 8:00 pm . Restrict salt and sugar intake.
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday Ask me privately for detailed diet plan
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