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Hey! I'm on a protien diet and I tend to take more protien in everything I eat as I'm trying to build muscle. Everyday, I drink this shake made up of 150 ml milk, curd or Greek yogurt, peanut butter 1tsp, and a apple. Is the combination right? Can milk and curd be taken together? Please guide me. Any suggestions to add to the shake is appreciated. Thank you.
2Doctors Answered
91% (13317 ratings)
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Yes but not one after the another. You can maintain a gap of 2 hours between taking milk and curd. Drink soya-milk instead 200 ml daily
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YESSOMEWHATNO
94% (6992 ratings)
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Avoid milk and curd together and at the same time.
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YESSOMEWHATNO
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