How can vegetarian person reduce cholesterol level by avoiding or taking certain food.
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Use less oil and ghee avoid fried foods avoid milk products like paneer and eat more of fibrous food more leafy vegetables used more of steamed products.
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Hello Lybrate User, Here are few preventive measures to reduce Cholesterol levels, follow this tips - * Exercise - Do 30 - 45 minutes a day of moderate cardio. It will help s to lose weight and boosts your HDL levels. * Diet - eat more fibers, eat healthy fats i.e. Nuts, olive oil, avocado all have fats that won't increase your LDL, limit cholesterol intake, i.e. Reduce high saturated fat foods like cheese, whole milk. Choose fruits, vegetables, whole grains, legumes, low fat or nonfat dairy products, eat low salt diet. * Quit smoking, limit alcohol and caffeine consumption. * Do practice relaxation and breathing exercises. * Garlic - it helps to reduce high cholesterol. In the morning take a small piece of garlic and crush it and take with glass of water. The garlic contains allicin which helps to lower high blood pressure and prevents blood clotting. * Drink 8 - 10 glasses of water, per day. Take homeopathy treatment for High Cholesterol. The goal of homeopathy is to lower high cholesterol to desired levels to prevent heart diseases. If you want to take homeopathic treatment and for better results you can consult me on Lybrate privately. Take care.
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