Hello sir, Please advice which protein should i use to a lean body shape please help me?
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There is no specific special protein sir. Whether you can achieve a lean body shape depends on your genetics, body type, diet and exercise. Reduce carbohydrates and increase proteins. Any form of protein is good. But, if there is no exercise, it will not be used.
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If you r eggetereen if you can, eggs are the best source of protien all dal (pulses) SOYFIT milk cows milk milk products powder
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Hello lybrate-user To increase the body weight you should must add protein and carbohydrate rich materials in your diet. You can take milk, soya, eggs white part, beans etc. Along with this your appetite should be good. To enhance your appetite you should do yogasanas, kapalbhati and light exercise also. Take sufficient sleep. You can also take protein rich food supplements which is available here by the name of weight gain package. Thanks.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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