I have done my hemoglobin and thyroid function test. Both reports are normal under the specific range. But my hair are falling. So please tell me what should I do?
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Normally in your age androgenetic alopecia is common. Which does not have anything to do with these levels. So you should take right treatment for androgenetic alopecia.
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Keep healthy diet maintain your daily regimen according to Ayurved must avoid outside food. Daily massage your scalp with hair oil. Wash hair twice a week with lukewarm water .do not not wash hair daily. Till you didn't get result you must need internal medication.
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It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) Lack of essential nutrients in the body 2) Improper and unhealthy dietary habits 3) Hormonal imbalance 4) Certain medications, 5) Dandruff, alopecia and other scalp disorders, 6) Anemia and thyroid issue 7) Increased body heat 8) Stress and tension etc. 9) Use of Hard water to wash hairs TIPS TO STOP HAIR LOSS 1) Use Natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall.
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