Mere Sar Mein Dard rehta hai To aap koi medicine btaye Or mare height bhe ni bad rhi hai.
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If you have headache since long time take proper treatment. Follow regular routine to increase height. You have to take proper diet and exercise. Like in diet you must take protein, calcium more you can drink milk by adding a aayurvedic powder ashwathy. It helps and do starching exercise as well as surynamskar don't go for gym right now.
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Taking pain killers is not a solution to the problem. Get to the root cause of your headache and consult your general physician. As far as your height is concerned: You are advised to start doing more physical activity (running, swimming, or any other sport). You can also perform yoga asanas and stretching to lengthen your shortened muscles and giving them a stimulus to grow. Eat a well balanced diet. Your diet should include plentiful amounts of all seasonal fruits and vegetables (especially spinach, broccoli, turnips) along with eggs, milk, curd, nuts and seeds and oatmeal. Also, taking mineral supplements containing calcium (with vitamin D), magnesium and zinc for some duration may help.
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