Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am from tirupati. I am just 25 years old. My problem is I cannot sleep at the night and I go to bed on 9: 30 pm and I sleeps 2-3 am sir. I am disturbed how will I control my mind sir.
1Doctor Answered
Dr. Vandanayrs exp
Ask Free Question
Don't drink excess tea, coffee, cola drinks switch off all mobile, tv, laptops one hour before you go to sleep do some exercise during the day don't take afternoon nap.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details