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I am 31 year male n my weight is very less 48 kg my digestion n hunger is low, can I use whey protein for gaining weight. Please suggest how I can gain weight.
3Doctors Answered
94% (6992 ratings)
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Yes you can take whey protein but better to take all high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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YESSOMEWHATNO
95% (2656 ratings)
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Hve banana with milk, eat spouts, cheese these wl increase ur wt.
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YESSOMEWHATNO
89% (108 ratings)
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Hi Sunil, & 2 improve ur appetite n gain weight u can take Ayurvedic Medicines along with High Protein Diet u'll get good results.
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YESSOMEWHATNO
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