I have a flight fobia. When I entered into the flight I am getting tensed every time. And while the flight gets ready to take off I feel my all pressures from my belly comes to my chest. That time I feel that I do not breath properly mainly while the flight is in air. But while the plane landed that time I feel easy and feel OK. That time I realise may be my feeling of uneasiness comes due to my anxiety. Pls advice how can I overcome from this type of phobia.