I went for regular check up. My BP came 150/110. And from past 10 days my BP is 150/110. My age is 28 male. I did blood test. Reports are :GFR, CHLORIDE,TSH ,LIVER, HB, GLUCOSE ALL, ULTRASOUND OF KIDNEY, my lifestyle and food all are Normal BUT HOMOCYSTEINE-52, VITAMIN D- 5. Pls suggest how my BP shoot to such a peak from past one month.
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In 85? of hypertensive patients the cause can not be found out, it's called essential hypertension. However considering your age all causes of hypertension should be ruled out. Major causes are renal artery stenosis, family history, sedentary lifestyle and endocrinal etiology.
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Mr. lybrate-user you have hypertension, cause can not be sited without full investigation, so you are advised to consult local cardiologist for management and diagnosis till then you take following steps 1. Reduce salt to less than half wich you are taking 2. Go for morning walk for 35 minutes. 3. Do meditation and exercise daily for 35 minutes. 4.take plenty of water. 5. Take fibrous meal like whole wheat, oats meal sprout 6. Take high fibrous fruit like apple, citrus, papaya berries between two measure meals. 7. Take green leafy vegetables. 8. No spicy, oily and processed food 9. No alcohol, no smoking, and tobacco 10. Avoid stress, of job, education, family.
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