My mom knee is paining since 6 months we have done x-ray but doctor sai nothing is there but still it pain a lot what should she do in order to get rid of that pain.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Hi! don't be panic it's because of age factor .use ice. Packs for 5 min and tell her to do knee strengthen exercises once pain subsides .take calcium tab every day one for one month.
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