*increase fluid intake
*gently stretch or massage your lower leg muscle.
* apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions.
Do reply for detailed treatment plan.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.