I'm feeling very stressed now I don't know it want to do. Can you provide me with some medication.
Ask Free Question
You should do head massage and foot massage before sleep. Have sleep at least for 7-8 hr. Do Yoga and meditation. Stress relieving food - Green vegetables, Milk ,Oatmeal ,Yogurt, Dry Nuts Etc.
Ask Free Question
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Ask Free Question
Eat fresh healthy food, have physical exercise for 30 mins a day, manage time well, reduce time with gadgets, avoid smoking and drinking (if you do) and have a good sleep for 8 hours. Things will happen positively, else consult a psychiatrist in person or online and get some anti stress pills. All the best.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors