Mera problem ye hai ki main bahut patla hoon or meri 25 age hai per main vaisa nhi dikhta khana to itna khata hoon fr bhi kuch fark nhi parta kuch aisa supliment bata dijiye jo meko suit kare or iske koi side effect na ho please help me.
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Hello Lybrate User, If you want to gain weight, then it is very important that you do it right. Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you are underweight, then you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Therefore, it is absolutely very important to eat mostly healthy foods even if you are trying to gain weight. Here are food groups and few tips to gain weight, follow this - * You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. * Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. *High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. * In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein. * Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. * Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Get enough sleep. Sleep for 7 to 8 hours. If possible take afternoon nap for half an hour. For better results and daily diet plan consult me privately. Take care.
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ADD THESE FOODS: Beverages - Get ready to start drinking a lot of water. Invest in filtered water and avoid tap water if you know your local supply water comes from poor sources. Also, drink 2-3 cups of green tea a day for its high antioxidant profile and more than a handful of health reasons. Chuck the killer fruit juices and soda! Boneless chicken breasts ? if your budget permits, aim for free-range chickens (organically raised) as the most superior choice. If you can not afford these regularly than go for the grain-fed, store-bought type because they carry minimal body fat. Cooking oil - only buy the ones made from olive oil or Mustard oil. Dried fruit - this is a great source of easy calories. Just a small handful of some dried fruit has the same amount of calories as a large apple. If you?re trying to gain weight, then dried fruit can work to your advantage. Just don?t eat the extra sweetened ones loaded with hydrogenated oils as an additive. Eggs - Omega 3 eggs should always be chosen because they are laid by chickens that were fed a diet rich in ground flaxseed. Fruit - Always go for an assortment of colors and make sure your fridge is always stocked with fresh fruit. Always aim to shop for seasonal fruits from a quality perspective and cost perspective. If you can, go for local and organically grown produce. Examples are apples, grapes, bananas, kiwi, papaya, guava, Pears, strawberries, mango, oranges, Kinoo, and pineapple. Extra virgin olive oil - 100% dark extra virgin olive oil is loaded with antioxidants, is an easy source of calories and can be used with salads and sauces. Use very MINIMAL amounts for cooking. Green tea - go for the one without any extra flavoring or fillers. An organic green tea without any extra herbs is the best. You can add a teaspoon of honey later on to improve the taste and reap some additional benefits of Honey. Grains - Here is some safe ammunition on the grain side: Oats (not the instant oatmeal loaded with sugar, whole flaxseed, Brown rice, Wheat, Corn, Millet (Bajra) etc. Apart from the above, you can take a weight gainer supplement for some duration (2-3 months).
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