My hemoglobin is very low. My nail and lips are pale. In my monthly period I feel weakness. Please give me advise what type of ayurvedic medicine is correct for me and suggest me ayurvedic syrup or tablet and vegetables food.
Hemoglobin (Hb or Hgb) is a protein in red blood cells that carries oxygen throughout the body. Your low hemoglobin count may indicate you have anemia.
A low hemoglobin count can be associated with a disease or condition that causes your body to have too few red blood cells. This can occur if:
Your body produces fewer red blood cells than usual
Your body destroys red blood cells faster than they can be produced
You experience blood loss.
A low hemoglobin count can also be due to blood loss, which can occur because of:
Bleeding from a wound
Bleeding in your digestive tract, such as from ulcers, cancers or hemorrhoids
Bleeding in your urinary tract
Frequent blood donation
Heavy menstrual bleeding.
As the role of hemoglobin is very important for leading a healthy life, it is necessary to maintain it in normal levels in your blood, which is: 14 to 18 g/dl for adult men, and
12 to 16 g/dl for adult women. When the hemoglobin level decreases, it can cause fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite.
1. Eat Iron-Rich Foods: Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus.
2.Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver.
3.Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach.
4.Eat at least 1 apple (if possible, opt for green apples) with its skin daily. 5.Eat a medium-size pomegranate or drink a glass of pomegranate juice daily with your breakfast. For medicine consult me privately on Lybrate.
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