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My Total Cholesterol is 196 mg/dl, HDL - 45, LDL - 142, Triglycerides - 137, TC/HDL Ratio - 4.4, LDL/HDL Ratio - 3.2, VLDL - 27.3, NON-HDL - 151.2. Report on 13-02-2017 from Thyrocare. Please advise how can I minimize the LDL.
2Doctors Answered
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Stop eating unhealthy food. Avoid all junk food and eat more of fruits and vegetables on a daily basis. Exercise everyday for minimum 30 mins. You can also do Yoga which will help regularize your metabolism and also relax you. Drink 8-10 glasses of water and sleep on time (7-8 hrs). Avoid alcohol and smoking.
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YESSOMEWHATNO
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Cut down all fatty foods from your diet and exercise daily for at least 30 minutes.
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YESSOMEWHATNO
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