How can I Loss my weight without taking any medicines please tell me a suitable way.
Ask Free Question
1. Take normal and healthy diet regularly 2. Maintain your food habit and time 3. Do some freehand exercise.
Ask Free Question
you can start with any physical activity like wise morning walk, running. you can start with barely water (1-2 glass) also you can add easy digestible food like oats, toast with one Cup of tea etc. There are many things which you can add to reduce weight easily like green leafy vegetables, seasonal fruits, etc. Take Rosted chana during the day orange juice skimmed milk with wheatflakes etc. you can avoid these things in your diet as like sugar,potato,junk and spicy foods, alcohol, smoking etc. make a record of your weight. take plenty of water
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors