-Avoid exposure to cold weather & dust
-have more of warm fluids like water, tea, coffee, milk, soup, avoid cold fluids
-do steam inhalation twice a day
-have more of fruits & vegetables, protein foods to boost your immunity
-have 7-8 glasses of water for proper hydration
-do regular exercises like walking, jogging, also do yoga & deep breathing for 10-15 min daily morning.
Use steam inhalation both time adrak juice tulsi patta ras with honey avoid spicy and cold fried food.
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