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Frequently suffering with cold for more than 15 days. How to overcome in a natural way? What care to be taken to prevent also from cold?

2 Doctors Answered
Frequently suffering with cold for more than 15 days. How...
Dear Lybrateuser, -Avoid exposure to cold weather & dust -have more of warm fluids like water, tea, coffee, milk, soup, avoid cold fluids -do steam inhalation twice a day -have more of fruits & vegetables, protein foods to boost your immunity -have 7-8 glasses of water for proper hydration -do regular exercises like walking, jogging, also do yoga & deep breathing for 10-15 min daily morning.
1 person found this helpful
Frequently suffering with cold for more than 15 days. How...
Use steam inhalation both time adrak juice tulsi patta ras with honey avoid spicy and cold fried food.
1 person found this helpful
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