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Hi I am 25 male, since a couple of days I am having a bit of unease in the anal area I am had tight motion but I used tablet for bowel movements and now it's fine but slight unease in sleeping for long hours or if I sit in same place for couple of hours don't have any pain Please help me in this regards.
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Friend drink a plenty of water at least 5litres a day. And avoid spicy food. Do not smoke or take alcohol, drink a warm glass of milk at night before going to bed and in lunch eat atleast two katori curd with food and also eat a lots of salad and also take proper sleep. In morning before going to toilet take two 250 ml glass of warm water then walk for atleadt 10-15 min. And then go to toilet. You will definetly feel relaxed and easy. Thank u. For any other assistance contact me on my personal section.
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